Have Routines

Routine is the a sequence of actions regularly followed. performed as part of a regular procedure rather than for a special reason. Routines can help you stay on the track of your life.

Morning routine

Wake up Make Bed, Go to the Toilet Facewash Brush the teeths Drink a full glass of Water(you can include lemon) Enjoy cup of Milk,Tea or Coffee Meditate by taking deep breaths Do Yoga / stretch / Exercise / Workout Breakfast Say Positive morning Affirmations Read Book Priorities important tasks write ideas in the mind Plan the day Clean, Tidy up Do the dishes Wash the clothes Take cool Shower dress well Eat food Do the work

Afternoon Routine 

Take a break breathe / relax / stretch go for a walk take a short nap connect with yourself Eat fruits or vegetables drink water do yoga study something new Chat or call a good friend

Evening Routine

Go for a Walk or Run go to gym or exercise Spend time with your family connect with your spouse clean up and organise your house write in your diary reflect in your journal review your goals plan out the next day read a book meditate or pray go to sleep early Good night